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BEN BIKMAN 8 | INTERMITTENT FASTING: end with smart meal!
Does it matter how you break a fast?
BEN BIKMAN mc4 | FAST 16 hours & are Insulin sensitive? BURNS EXCESS FAT!
BEN BIKMAN | JAMA study: fasting=65% weight loss was LEAN MASS
Dr. Ben Bikman: Controlling Insulin for Fat Loss, How to Break a Fast, and Stop Eating Chicken!!
The PERFECT METHOD For Weight Loss & Burning BODY FAT | Dr. Ben Bikman
SHRINK and BURN FAT Cells by Keeping Insulin Low and Overcoming Insulin Resistance | Dr. Ben Bikman
Fat Cell Scientist Reveals How to Lose Fat & Keep it Off Without Ever Restricting Diet | Dr. Bikman
The Metabolic Classroom, Ep. 1: Intermittent Fasting
Best Diet for Insulin Resistance (+ Extra Tips) • Dr Benjamin Bikman
BEN BIKMAN 4 | AUTOPHAGY CRITICAL for longevity…INSULIN KILLS IT
Is #intermittentfasting safe long term? Dr. Mercola and Dr. Benjamin Bikman
